The Ultimate Guide to Seasonal Produce
Published: Spring Guide
Shopping at a local farm stand is one of the best ways to get fresh, nutrient-dense food. But unlike the grocery store, farm stands operate strictly on the seasons. Understanding what is in season when you visit a wayside stand ensures you get the best flavor and the best prices.
Spring: The Awakening
As the ground thaws, local farmers are busy harvesting the first crops of the year. When you visit a farm stand in the spring, look out for leafy greens like spinach, kale, and arugula. You’ll also find crisp asparagus, radishes, and early root vegetables like spring onions. Don't forget to look for fresh-cut spring flowers like tulips and daffodils!
Summer: The Bountiful Harvest
Summer is the golden age of the roadside stand. The heat brings an explosion of color and flavor. This is the time to stock up on juicy tomatoes, sweet corn on the cob, zucchini, summer squash, and vibrant bell peppers. Summer also brings fresh fruits: look for strawberries, blueberries, peaches, and eventually, watermelons.
Autumn: The Cozy Transition
As the air turns crisp, the produce at farm stands shifts to heartier fare. Autumn is famous for its pumpkins, winter squashes (like butternut and acorn), and crisp local apples. You’ll also find root vegetables like carrots, potatoes, and sweet potatoes that are perfect for roasting.
Winter: Storage and Preserves
While many stands close in the deep winter, some stay open to sell storage crops. Look for onions, garlic, potatoes, and winter squashes. This is also a great time to buy local honey, jams, preserves, and farm-fresh eggs, which are often available year-round.